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Konjac Pies

Yield: Makes 4 small 4-inch pies OR 1 9-inch shallow pie using 1 pouch of MOYU Mix (40g) 

Total Time:  35-40 mins
Prep time: 20 mins
Oven time: 14-17 mins
Nutrition Tips

25-30g protein
~25g fiber after cooked

INGREDIENTS:

pumpkin pie ingredients

Pie Crust

  • 20g MOYU Mix
  • 1 egg
  • 50g nut butter (options: tahini, black sesame, peanut, hazelnut, almond, etc.) – you can also use melted chocolate or cacao butter

 

Your Filling

  • 20g MOYU Mix
  • 250g puree (pumpkin/sweet potato/banana…) – approximately ½ canned puree
  • Pick the flavor options: 
    1. Coconut Turmeric (30g coconut milk powder + 5g turmeric powder)
    2. Cacao Orange (55g cacao powder + ½ orange's zest) 
  • Your SWEETENER: Consider using opt for recommended low GI, low-calorie sweeteners like pure Monkfruit or Allulose for a low-carb diet. Date syrup, maple syrup, honey totally work as well. 
  • Your Desired ADD-INs: cooked ube (purple yam), banana, berries, nut butter, chocolate chips, dried fruits etc.
  • Your Desired ADD-ONs: customize with extras like chestnuts, cooked pumpkin & sweet potato, nuts, seeds, coconut flakes, and fruits (for ideal results, mix sliced/diced fruits with your sweetener and extra spices like nutmeg, cardamom, and cinnamon)


    INSTRUCTIONS:

    Preparation:
    • Preheat the oven to 350°F (175°C).

    Creating the Crust:

    • In a bowl, whisk together 1 egg and 50g of your chosen nut butter.
    • Gradually blend in the 20g of MOYU Mix until the mixture is fully integrated.
    • Allow the mixture to rest at room temperature.

    Preparing the Filling:

    • In another bowl, combine the 20g of MOYU Mix, puree, add-ins, and other filling ingredients.

    pie filling

    Assembly:  Prevent sticking, lightly oil your hands

    • If you're using 4-inch molds, divide the outer skin mixture into four even portions (approximately 28g each). Tap spread each portion evenly into the molds, covering the bottom and sides.and layer each with about 70g of filling. (see tips below)
    • If you're using 9-inch shallow mold, tap spread the outer skin mixture little by little, and  layer pumpkin filling.

    pie crust

    • Get creative with your ADD-ONs by placing them on top to decorate Your Pie Your Way.

    pie making

    Baking:

    • Bake in the preheated oven at 350°F for 14 minutes for 4-inch pies or 17 minutes for a 9-inch pie. 
    MOYU pumpkin pie
    Enjoy your Holiday season with an array of wellness pies!

    mixed pies

    pumpkin pie reg

    Tips

    For a perfect crust, pre-bake at 350°F (175°C) for 7 minutes, then add the filling and bake for an extra 10 minutes.

    Pie Baking Demo Starting from 02:41

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